One thought on “Blog Link – How Much Strength?”

  1. Overall I agree, which is why I like Pat MacNamara’s Combat Strength Training approach: one day each of power, strength, speed/quickness, and hypertrophy. They’re all inter-related: bigger muscles are capable of producing greater strength, which combined with faster movements gives greater power. All exercises are functional, and are worked anaerobicly in circuit at near metabolic threshold to produce aerobic results.

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