The Backbone of a Striking Arsenal

In my view, the jab and cross should be the backbone of a functional striking arsenal. Actually, it’s not just my view; it’s the view of a lot of extremely knowledgeable people like  Paul Sharp, Greg Jackson, Adam Singer, etc. These two strikes are high-percentage, robust moves that work under high stress.

So why isn’t it used more often and successfully by non-professionals? Well, there are three factors.

1) Poor Instruction – For some reason, finding proper instruction of how to properly throw these two punches is harder than finding a caring politician in Washington DC. The basic structure of both punches is very simple, but there are a ton of tiny details that are usually over looked. When an instructor who doesn’t know these details teaches it to someone else, that someone might then become a coach and starts a vicious cycle of ignorance. Early in my Martial Arts journey, I was shown how to do these moves more times then I care to think about. Almost everyone who was not an experienced boxer got it wrong and screwed me up. Do some research to make sure you are learning it correctly. A key to knowing if your coach has a clue is if he talks about the balance component, how important it is, and how to incorporate it into your performance.

2) Poor Performance – Even when the instruction has been good, it doesn’t always ensure success. A problem I see many times as a coach is even when people “know” the material, there is often a dichotomy between mind and body and the person doesn’t even realize that they are not doing what they think they are doing. They are positive they are doing all the steps correctly even when they are far off. This is where a coach needs to be creative in order to get the idea across. Also, sometimes just video-ing yourself then watching it, will do wonders for that physical understanding.

3) Poor Spatial Relationship – This is a big one. Even when the instruction is good and the mechanical performance is solid, the technique fails because the person does not understand the proper distance needed between the two opponents. Time after time I watch people be so close that they T-Rex their own arms, or be so far away that they lose balance as they desperately try to reach the target. It is an ongoing learning process that can only be understood through sparring, ideally under the eye of a coach who knows what to look for.

Hopefully, this gives some people some food for thought, as well as some guidelines.

Managing Training Time

Trying to fit in training time might be the most difficult part of training. Unless you are a professional athlete, independently wealthy, or young and without ties, it is tough to manage all the things you need to do while going about your life with family, work, and social obligations. Add in a multi-disciplinary approach (S&C;, BJJ, striking, clinch, MUC/awareness, handgun, carbine, knife, stick, etc…) and the problem expands exponentially.

I am not good at doing things like this on the fly. It is too easy for me to find myself occupied with other matters, and suddenly realize I have run out of time for training.  For myself, I need to be more organized and focused.

What I do is use a large desk calender from a office supply store and I write, in advance, what my workouts will be on what day for the next 1-2 weeks. Sounds simple, but I have found most people don’t really plan that way. They “know” what they are needing to do, but forget to plan around the things that pop up in everyday life.

For example, it’s easy to say you will go to MMA class M-W-Sat, but what if you have a business dinner meeting that you forgot about on Wednesday? How do you compensate? Do you try to push back the schedule? Do you just miss the class? Or do you try to squeeze in multiple workouts on the same day (say the MMA class and a heavy strength session)?

IMO, it’s easier to do this ahead of time. If I can see my schedule for two weeks out, I can plan around business commitments, holidays, kid’s doctor appointments, etc. If there is a conflict, I can work around it ahead of time, rather than scramble and stress out, or beat myself up for missing a workout.

I like a having a plan. It helps me to focus on the training itself, and not about the when.

Published Articles

Here are a couple of articles that I have written recently that go over some things and ideas that I feel need to be addressed in the self-defense world.