Here is a link to a nice article about my teammate (who also happens to be my coach’s daughter) and it has some funny (and true stories about my coach).…

The following is an AAR of a course I co-hosted recently in Northern AZ, ECQC run by my friend and one of  my mentors, Craig Douglas. There are some really…

  So here is a factual story about a woman using Jiu-jitsu to save her life. Even though there are a lot of Self-defense trainers who still try to convince…

Here is a clip of the other key fundamental jiu-jitsu movement, the hips escape:

Here is a clip going over one of the two key movements, the hip bridge, or upa:      

Today I want to talk about one of the things that bug me in BJJ. In this case, it is the guy who is so afraid to lose, that he…

Okay, so here is something that ticks me off involving BJJ. Why does everyone who watches one UFC think he knows everything about BJJ? Or, why does anyone who has…

Here is a fantastic blogpost by Andreh Anderson, a BJJ black belt under Rey Diogo. Andreh is a very cool dude, and this post is what I have been preaching…