Posts by Cecil Burch

Here is a clip of the other key fundamental jiu-jitsu movement, the hips escape:

Here is a clip going over one of the two key movements, the hip bridge, or upa:      

Today I want to talk about one of the things that bug me in BJJ. In this case, it is the guy who is so afraid to lose, that he…

Okay, so here is something that ticks me off involving BJJ. Why does everyone who watches one UFC think he knows everything about BJJ? Or, why does anyone who has…

Here is a fantastic blogpost by Andreh Anderson, a BJJ black belt under Rey Diogo. Andreh is a very cool dude, and this post is what I have been preaching…

Trying to fit in training time might be the most difficult part of training. Unless you are a professional athlete, independently wealthy, or young and without ties, it is tough…

Here are a couple of articles that I have written recently that go over some things and ideas that I feel need to be addressed in the self-defense world. http://www.personaldefensenetwork.com/articles/non-firearms-defensive-tools/closed-fist-strike/…